Weigh In record (no journal entry) for 26 October 2023
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63 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1161 kcal
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Fat: 60.94g | Prot: 79.74g | Carbs: 74.18g.
Breakfast: Telur Rebus. Lunch: Sari Roti Roti Sandwich Isi Krim Kacang. Dinner: Daun Singkong, Ceker, Daging Sapi, Jagung Rebus. Snacks/Other: Cimory Susu UHT Cashew. more...
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Losing 0.3 kg a Week
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