Weigh In record (no journal entry) for 26 October 2023
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73.4 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1078 kcal
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Fat: 15.14g | Prot: 63.38g | Carbs: 173.62g.
Breakfast: Cafezinho, Charque, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Banana, Batata Inglesa Assada, Contra-filé, Arroz Parboilizado Cozido. Snacks/Other: Banana, Pão Branco Torrado, Queijo Mozzarella, Pão de Forma. more...
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Losing 11.9 kg a Week
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helenanp35's Weight History
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