Weigh In record (no journal entry) for 26 October 2023
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56.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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591 kcal
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Fat: 14.56g | Prot: 54.75g | Carbs: 57.48g.
Breakfast: Presunto de Peru, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: 2Marias Bolo Fit de Cenoura com Cobertura. more...
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Gaining 0.4 kg a Week
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adrianaurt's Weight History
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