Weigh In record (no journal entry) for 10 April 2015
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73.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 18.89g | Prot: 36.90g | Carbs: 40.77g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Sucre, Sucre. Lunch: Blanc de Dinde, Fleury Michon Blanc de Dinde (40g), Vinaigrette César, Florette Mâche. Dinner: Charles & Alice Compote Pommes Fraises, Wasa Léger, Auchan Fromage de Chèvre. Snacks/Other: Café au Lait, Café au Lait, Café au Lait, Café au Lait, Café au Lait. more...
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2066 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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