Weigh In record (no journal entry) for 26 October 2023
|
101.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
714 kcal
|
Fat: 13.87g | Prot: 69.28g | Carbs: 83.29g.
Breakfast: Nutrella Pão de Forma Integral 14 Grãos , Clara de Ovo, Ovo Mexido (Inteiro, Cozido). Lunch: Fugini Molho de Tomate, Friboi Carne Moída Patinho, Penne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|