Weigh In record (no journal entry) for 26 October 2023
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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560 kcal
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Fat: 19.01g | Prot: 20.14g | Carbs: 82.45g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytin. Snacks/Other: Elma, Ceviz, Havuç, Tam Yağlı Sade Yoğurt. more...
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2432 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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minishhh's Weight History
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