Weigh In record (no journal entry) for 26 October 2023
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76.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1540 kcal
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Fat: 45.16g | Prot: 116.74g | Carbs: 164.59g.
Lunch: Tahu Goreng, Tumis Pare, Ayam Kecap, Nasi Putih. Dinner: Bubuk Cabai, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nutrijell Jelly Powder Coklat, Roma Malkist Rasa Abon, Oatside Barista Blend, Nescafe Classic, Proteina Protemil Rasa Balado, Beng-Beng Beng-Beng. more...
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Losing 0.3 kg a Week
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sevianurazzahrah's Weight History
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