Weigh In record (no journal entry) for 26 October 2023
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80.1 kg
Lost so far: 34.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1466 kcal
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Fat: 61.69g | Prot: 48.52g | Carbs: 170.92g.
Breakfast: Weihenstephan Frische Milch 3,5%, Zucker, Kaffee (Instant-Pulver). Lunch: Sonnenblumenöl, Culinea Dino-Nuggets, Knorr Spinaci. Dinner: Culinea Dino-Nuggets. Snacks/Other: Sprite Sprite, Red Bull Energy Drink, Biscotto Karamell-Waffeln, Ita-San Nori Seaweed, Sprite Sprite. more...
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Losing 4.2 kg a Week
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