arschgesicht0815's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

103.1 kg Lost so far: 40.2 kg. Still to go: 13.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 October 2023:

1115 kcal

Fat: 25.97g | Prot: 42.25g | Carbs: 174.94g. Breakfast: Spekulatius, Gut & Günstig Reine Buttermilch. Lunch: Select & Go Frühstücks Dessert, Erasco Pichelsteiner Topf. Dinner: Mandarine, Banane. more...

3435 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 56 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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arschgesicht0815's Journal, 26 Oct 23

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arschgesicht0815's Weight History