Weigh In record (no journal entry) for 10 April 2015
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44.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 24.05g | Prot: 84.71g | Carbs: 207.36g.
Breakfast: Meloni Gialli, Pere, Kiwi, Semi di Lino, Fage Yogurt Greco Total 0%. Lunch: Peperone Rosso Dolce, Verza, Porro Cotto, Carrefour Mais Dolce, Pedon Miglio Piselli e Lenticchie, Carote Bollite. Dinner: Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Oro Saiwa Biscotti, Nestlé Fitness Cereali Integrali, Dattero, Yogurt alla Frutta (Magro), Oro Saiwa Biscotti, Mela Stark, Kiwi, Mulino Bianco Tarallucci, Grancereale Classico. more...
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1427 kcal
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Exercise:
Hula Hoop - 40 minutes, Sexual Activity - 1 hour, Sitting - 1 hour and 13 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 37 minutes. more...
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Losing 1.1 kg a Week
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