Weigh In record (no journal entry) for 26 October 2023
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80.5 kg
Lost so far: 47 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1616 kcal
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Fat: 69.74g | Prot: 72.96g | Carbs: 171.74g.
Breakfast: Piraquê Biscoito Recheado Morango, Panco Pão 100% Integral Zero, Café, Ovo, Vigor Requeijão Cremoso Light, Queijo Minas Frescal Rio Das Flores, Kreminas Manteiga com Sal. Lunch: Antarctica Refrigerante de Guaraná, Brownie do Luiz Brownie, Camil Feijão Preto Temperado Cozido, Farofa, Batata Assada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Kreminas Manteiga com Sal, Café, Pão Francês, Queijo Minas Frescal Rio Das Flores, Omelete ou Ovos Mexidos. Snacks/Other: Ovo, Queijo Minas Frescal Rio Das Flores, Antarctica Refrigerante de Guaraná, Yoki Milho para Pipoca, Kreminas Manteiga com Sal. more...
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Losing 1.4 kg a Week
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Jenifferamos's Weight History
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