Weigh In record (no journal entry) for 26 October 2023
|
70.5 kg
Lost so far: 7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
630 kcal
|
Fat: 19.64g | Prot: 33.80g | Carbs: 82.09g.
Breakfast: Pompelmo (Rosa e Rosso), Zuegg Marmellata di Albicocche, Mister Choc Peanut Butter Creamy, GrissinBon Lefreschebiscottate. Dinner: Vemondo Bevanda Avena Con Cacao, Zucca Delica, Zucca Delica, Peperoni, Citterio Sofficette Petto di Pollo al Forno, Granarolo Ricotta Light. Snacks/Other: Alesto Albicocche Essiccate, Varia Gusto Cetrioli Aromatizzati, Lardo, Favorina Dolcetti con Mandorle e Cioccolato Fondente. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cice9819's Weight History
|