Weigh In record (no journal entry) for 26 October 2023
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1093 kcal
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Fat: 40.60g | Prot: 48.79g | Carbs: 131.25g.
Breakfast: Ayam Kecap, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Ayam Kecap, Terung, Nasi Putih. Dinner: Sayur Lodeh, Kerupuk Makanan Ringan, Semur Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ayam Kecap, Terung, Nasi Putih. Snacks/Other: Bolu Tape, Pastel Tutup. more...
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Losing 0.0 kg a Week
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favianalthafsyah13's Weight History
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