Weigh In record (no journal entry) for 26 October 2023
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
704 kcal
|
Fat: 15.73g | Prot: 44.86g | Carbs: 96.75g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Cafezinho, Ovo Frito. Lunch: Suco de Maracujá, Cenouras Cozidas, Hortifruti Patinho Moído , Camil Arroz Branco Cozido. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhowana827's Weight History
|