Weigh In record (no journal entry) for 26 October 2023
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1281 kcal
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Fat: 39.20g | Prot: 94.59g | Carbs: 136.38g.
Breakfast: Piracanjuba Leite em Po Integral, Café com Açúcar, Coco Do Vale Coco Ralado, Banana Prata, Dona Raiz Farelo de Aveia, Ovo. Lunch: Mangas, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco, Carne do Peito de Frango (Frito, Cozido), Quiabo Refogado, Abobrinha Refogada. Dinner: Carne do Peito de Frango (Frito, Cozido), Banana Prata, Dona Raiz Farelo de Aveia, Ovo. Snacks/Other: Doçura da Fazenda Doce de Leite com Amendoim. more...
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Losing 2.8 kg a Week
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Rithele01's Weight History
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