Weigh In record (no journal entry) for 26 October 2023
|
82.3 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
2174 kcal
|
Fat: 58.29g | Prot: 139.42g | Carbs: 273.56g.
Breakfast: Kellogg's Corn Flakes Original , Plátano, Avena, Lala Leche +Proteína LIGHT. Lunch: Calabacitas, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Frijoles Negros, Queso Mozzarella, Maseca Harina de Maíz Nixtamalizado. Snacks/Other: Zwan Jamón de Pavo Virginia Premium, Huevo, Bimbo Pan Blanco (24g), Marinela Gansito, Bimbo Donitas Azucaradas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa zamarripa's Weight History
|