Weigh In record (no journal entry) for 26 October 2023
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76 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1447 kcal
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Fat: 45.52g | Prot: 68.66g | Carbs: 192.92g.
Breakfast: Hellmann's Maionese, Nestlé Composto Lácteo Ninho Forti+, Café, Visconti Pão 35% Integral , Ovo Mexido. Lunch: Pantera Feijão Carioca, Ovo Frito, Arroz Branco (Cozido). Dinner: Ovo Frito, Pantera Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Hortifruti Banana Nanica, Maçã. more...
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steady weight
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Karen Lana's Weight History
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