Weigh In record (no journal entry) for 25 October 2023
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76 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1582 kcal
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Fat: 78.91g | Prot: 65.23g | Carbs: 160.36g.
Breakfast: Hellmann's Maionese, Ovo Frito, Visconti Pão 35% Integral , Nestlé Composto Lácteo Ninho Forti+, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Pantera Feijão Carioca, Arroz Branco (Cozido). Dinner: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Maçã, Nestlé Composto Lácteo Ninho Forti+, Abacate. more...
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steady weight
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Karen Lana's Weight History
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