Weigh In record (no journal entry) for 26 October 2023
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1229 kcal
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Fat: 31.25g | Prot: 80.14g | Carbs: 110.32g.
Breakfast: Pingo Doce Pastel de Nata. Lunch: Nespresso Café Expresso, Bifes de Cebolada, Arroz Branco. Dinner: Coca-Cola Coca-Cola (250ml), Vinho Tinto de Mesa, Batata no Forno (Casca Consumida), Peixe no Forno ou Grelhado. more...
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Gaining 0.2 kg a Week
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JoaoP.J. Ribeiro's Weight History
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