taqiyah.azizatut's Journal, 27 Oct 23

Bismillah
79 kg Lost so far: 0 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:
287 kcal Fat: 12.06g | Prot: 9.71g | Carbs: 37.12g.   Breakfast: So Good Naget Ayam Kombinasi, Tempe Goreng. Snacks/Other: Champ Sosis Ayam, Es Teh. more...
1866 kcal Exercise: Housework - 9 hours, Google Fit - 15 hours. more...
Gaining 0.1 kg a Week



     
 

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taqiyah.azizatut's Weight History


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