Weigh In record (no journal entry) for 26 October 2023
|
74 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1230 kcal
|
Fat: 42.86g | Prot: 104.53g | Carbs: 102.63g.
Breakfast: Tuc Крекер. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Ремит Буженина Запеченая. Snacks/Other: Фруате Йогурт с Черникой и Ежевикой . more...
|
steady weight
|
|
anyutasergevna's Weight History
|