Weigh In record (no journal entry) for 26 October 2023
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136.3 kg
Lost so far: 13.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1908 kcal
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Fat: 70.21g | Prot: 106.47g | Carbs: 214.47g.
Breakfast: Mundo Integral Farelo de Aveia, Melitta Café sem Açúcar, Aurora Mussarela, Leite (Leite Integral), Tomates, Omelete ou Ovos Mexidos. Lunch: Nestlé Kit Kat, Lombo de Porco Grelhado, Camil Arroz Branco (50g), Gym Chef Abobrinha Grelhada, Hortifruti Chuchu, Vapza Mandioquinha, Cenouras, Brócolos, Batata no Forno (Casca Consumida). Dinner: Tangerina, Quatá Queijo Parmesão Ralado, LAR Ervilha Congelada, Piracanjuba Creme de Leite Leve, Marba Linguiça Calabresa , Coxa de Frango no Forno, Grelhada ou Assada, Gym Chef Abobrinha Grelhada, Hortifruti Chuchu, Vapza Mandioquinha, Cenouras, Brócolos, Batata no Forno (Casca Consumida). more...
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Losing 5.6 kg a Week
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Jose Carlos Horta's Weight History
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