Weigh In record (no journal entry) for 26 October 2023
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94.7 kg
Lost so far: 21.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1066 kcal
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Fat: 40.50g | Prot: 33.84g | Carbs: 147.83g.
Breakfast: Jungle Instant Oats, Brown Sugar, Bananas. Lunch: Sweet Cucumber Pickle, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Tomatoes. Dinner: Cheese and Tomato Sandwich. Snacks/Other: Kellogg's Crunchy Granola, Danone Strawberry Yoghurt, Simple Truth Oat Crunchies. more...
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Losing 1.4 kg a Week
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JustinGold's Weight History
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