Weigh In record (no journal entry) for 30 January 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1732 kcal
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Fat: 67.48g | Prot: 54.81g | Carbs: 243.73g.
Breakfast: Кофе (из Молотых Зерен), Шоколад. Lunch: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Мистраль Гречка. Dinner: Гречка Отварная, Сосиска. Snacks/Other: Шоколад, Кофе. more...
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