Weigh In record (no journal entry) for 21 October 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1497 kcal
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Fat: 56.42g | Prot: 68.36g | Carbs: 174.92g.
Breakfast: Black Olives, Marinara Thon Tomate , White Bread , Chicken Leg (Skin Not Eaten). Lunch: Fried Calamari, Chicken Fried Rice. Dinner: Maxon Chocolate. Snacks/Other: Kinder Kinder Délice, Bimo biscuits secs (macao). more...
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steady weight
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Omayma-Souha Hanachi 's Weight History
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