Weigh In record (no journal entry) for 26 October 2023
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2361 kcal
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Fat: 58.96g | Prot: 185.02g | Carbs: 296.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas , Sun-Maid Zante Currants, Quaker 100% Whole Grain Oatmeal, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla, Kellogg's Special K Protein Snack Bar - Berry Vanilla, Bananas , Almonds , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate . Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Verb Energy Cookie Butter, Nature's Harvest Light 100% Whole Wheat Bread, Columbus Uncured Pastrami . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios. more...
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Losing 1.9 kg a Week
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