Weigh In record (no journal entry) for 26 October 2023
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87 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2023:
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2136 kcal
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Fat: 124.83g | Prot: 50.88g | Carbs: 209.27g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Pão Integral. Lunch: Bob's Milk Shake Crocante, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Manteiga (com Sal), Pão Francês sem Miolo. more...
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Losing 2.3 kg a Week
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SamuraiZatoichi's Weight History
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