Weigh In record (no journal entry) for 26 October 2023
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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540 kcal
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Fat: 20.50g | Prot: 44.25g | Carbs: 44.68g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Café com Leite Integral. Lunch: Arroz com Legumes, Peito de Frango. Snacks/Other: Maçã, Mamão Formosa. more...
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Gaining 0.2 kg a Week
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