Weigh In record (no journal entry) for 27 October 2023
|
59.2 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
942 kcal
|
Fat: 30.54g | Prot: 32.88g | Carbs: 142.26g.
Breakfast: Tempe Goreng, Es Teh, Soto Kudus, Dancow Susu, Nestle Koko Krunch (30g), Roma Sari Gandum. Lunch: Finna Sambal Bawang, Mangga, Sate Ayam, Tempe Goreng, Nasi Putih. more...
|
|
1591 kcal
|
Exercise:
work out sederhana - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|