Weigh In record (no journal entry) for 04 December 2012
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113.7 kg
Lost so far: 0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1294 kcal
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Fat: 45.69g | Prot: 74.86g | Carbs: 156.33g.
Breakfast: Queijo Minas, Pão Light 12 Grãos. Lunch: Tomates Cereja, Queijo Minas, Arroz 7 Grãos Integrais. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Azeite de Oliva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Frutas, Ameixas, Corpus Light. more...
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3522 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Janinelouven's Weight History
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