maeGibran's Journal, 27 Oct 23

klo lg bnr defkal nya...turun bb nya pun rutin..pelan tp pasti...tp utk konsistenya itu lhoo...bnyk bngt gangguan traktiran yg mnggoda iman....smngt back on track utk akyuuu..😍

62.3 kg Lost so far: 3.3 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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132 kcal

Fat: 4.84g | Prot: 9.35g | Carbs: 14.65g.   Breakfast: Greenco Jamur Enoki, Telur Rebus. Snacks/Other: Melon. more...

250 kcal

Exercise: Aerobics - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...