Weigh In record (no journal entry) for 27 October 2023
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69 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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931 kcal
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Fat: 12.12g | Prot: 20.35g | Carbs: 188.82g.
Breakfast: فول مدمس, عيش مرحرح. Lunch: كب كيك بدون زينة السكر أو حشوة (غير الشوكولا), بطاطا. more...
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Losing 0.3 kg a Week
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