Weigh In record (no journal entry) for 27 October 2023
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69.9 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1353 kcal
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Fat: 45.80g | Prot: 67.26g | Carbs: 174.79g.
Breakfast: Pocari Sweat Ion Water Low Calorie. Lunch: Finna Sambal Terasi Uleg, Chicken Katsu Mamikai, Nasi Putih, Lodeh Tempe. Dinner: Finna Sambal Terasi Uleg, Telur Rebus, Lodeh Tempe, Putih Telur Matang. Snacks/Other: Klepon Mamikai. more...
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Losing 1.4 kg a Week
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irin.kwee's Weight History
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