Weigh In record (no journal entry) for 25 October 2023
|
78.1 kg
Lost so far: 2.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
569 kcal
|
Fat: 16.91g | Prot: 52.75g | Carbs: 52.83g.
Breakfast: Lider Palta Hass, Huevo Cocido, La Selecta Pan Molde Integral Masa Madre . Lunch: Super Pollo Filetitos de Pollo, Arroz Integral, Lechuga. Dinner: Arroz Integral, Lechuga, Pechuga de Pollo a la Plancha. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|