Weigh In record (no journal entry) for 27 October 2023
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1113 kcal
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Fat: 47.20g | Prot: 54.92g | Carbs: 123.27g.
Breakfast: 咖啡, 福樂 福樂自然零無加糖優酪乳, 盛香珍 無調味綜合果, 真好家 黑芝麻, 水梨, 花椰菜, 毛豆, 水煮蛋, 7-11 蒸地瓜. Lunch: 光泉 無加糖鮮豆漿, 乾烤花生（無鹽）, 全聯 栗子南瓜, 萬家香 香菇素蠔油, 大漢 油豆腐, 壽滿趣 冷壓初榨酪梨油, 全聯 青江菜. more...
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steady weight
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貓在鋼琴上昏倒了's Weight History
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