Weigh In record (no journal entry) for 27 October 2023
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82 kg
Lost so far: 5.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1360 kcal
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Fat: 60.41g | Prot: 93.07g | Carbs: 112.42g.
Breakfast: Date, Cheese Spread, Puffed Rice Cake, Honeydew Melon, Fried Egg, مكسرات جبن رومي, Toasted Multigrain Bread, Honey . Lunch: Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Cottage Cheese , Scrambled Egg , Whole Wheat Bread, Cheddar or American Type Cheese, Plain Yogurt. Snacks/Other: Honeydew Melon, Air Popped Popcorn, Date. more...
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Losing 0.8 kg a Week
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ibrahimhager's Weight History
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