Weigh In record (no journal entry) for 27 October 2023
|
58.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1208 kcal
|
Fat: 27.61g | Prot: 71.70g | Carbs: 167.48g.
Breakfast: Tape Singkong. Lunch: Nasi Putih, Pakcoy, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Aice Es Krim, Es Teh, Nasi Putih, Richeese Fire Chicken. Snacks/Other: Buah Pir, Pempek, Apel (tanpa Kulit). more...
|
|
1551 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arbia12282838's Weight History
|