Weigh In record (no journal entry) for 27 October 2023
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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642 kcal
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Fat: 20.82g | Prot: 27.24g | Carbs: 88.81g.
Breakfast: J.CO Donat , Coffee with Milk and Sugar. Lunch: Indofood Bumbu Gulai, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Rumah Makan Sederhana Rendang. more...
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Losing 1.4 kg a Week
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fikasyahra's Weight History
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