Weigh In record (no journal entry) for 27 October 2023
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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870 kcal
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Fat: 31.05g | Prot: 22.86g | Carbs: 132.57g.
Breakfast: Мистраль Пророщенная Зеленая Гречка, Салат, Кунжутное Масло, Жизнь Март Хлеб Цельнозерновой, Гречка Отварная. Snacks/Other: Бразильские Орехи, Смузи, WOWFOODS Спирулина, Вода с Лимоном. more...
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Losing 3.2 kg a Week
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chelovekrazumny's Weight History
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