Weigh In record (no journal entry) for 27 October 2023
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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830 kcal
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Fat: 30.15g | Prot: 25.87g | Carbs: 114.76g.
Dinner: Chicken Nugget, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Mangga, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Oreo Oreo Original. more...
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Gaining 0.6 kg a Week
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