Weigh In record (no journal entry) for 27 October 2023
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71 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2034 kcal
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Fat: 63.00g | Prot: 51.18g | Carbs: 218.40g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, ICA Corn Flakes, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Mandlar, Äpple. Dinner: Arla Mjölk 3%, Björnekulla Rårörda Lingon, AXA Havregryn, Skogaholm Originalrost, Bregott Extra Saltat. Snacks/Other: Mariestads Export 5,3%, Livsmedelsverket Banan, Lindt 85%, Kaffe med Mjölk. more...
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Losing 1.1 kg a Week
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 Comments
Första invägningen på nya vågen. Den väger 4 hg mer än den gamla.
26 Oct 23 by member: Padingen
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Padingen's Weight History
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