caterina.ostrov5757's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

59.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

1373 kcal

Fat: 53.35g | Prot: 31.95g | Carbs: 196.37g. Breakfast: Санта Бремор Салат Крабовый с Кукурузой, Овсяная Каша на Воде, Чай с Сахаром. Lunch: Кухня на Районе Компот Яблочный , Салат Овощной с Маслом, Ермолино Зразы Картофельные с Мясом. Dinner: Бутерброд с Колбасой, Суп Куриный с Вермишелью. Snacks/Other: Компот. more...

1774 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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caterina.ostrov5757's Journal, 27 Oct 23

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caterina.ostrov5757's Weight History