Weigh In record (no journal entry) for 27 October 2023
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50.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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735 kcal
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Fat: 25.54g | Prot: 61.26g | Carbs: 69.67g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 裕毛屋 牛奶麵包. Lunch: 福記 日式素豆干（香辣）, 蒜頭, 雞胸肉, 杏鲍菇, 花椰菜, 高麗菜. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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