Weigh In record (no journal entry) for 27 October 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1506 kcal
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Fat: 55.27g | Prot: 77.40g | Carbs: 179.73g.
Breakfast: Dada Ayam, Kanzler Singles Hot, Jawara Saus Sambal, Nasi Putih, Tahu, Tropicana Slim Minyak Jagung, Telur. Lunch: Sup Ayam, Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Soyjoy Almond & Chocolate, Starbucks Red Velvet Cookie. Snacks/Other: Ceres Meses, Morin Selai Kacang, Tropicana Slim Mint Cocoa, Kurma, Ellenka Fiber Creme, Ultra Milk Susu UHT Low Fat, DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 3.5 kg a Week
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meisysiregar's Weight History
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