Weigh In record (no journal entry) for 27 October 2023
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1550 kcal
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Fat: 46.21g | Prot: 160.44g | Carbs: 110.71g.
Breakfast: Consilia Latte Scremato Uht, Myprotein Protein Pancake Mix, Sunny Via Sciroppo d'agave. Lunch: Grana Padano Grana Padano Dop, Voiello Spaghetti, Rinaldi Olio Extra Vergine di Oliva. Dinner: Tourtel Birra Analcolica, Angus. Snacks/Other: Grana Padano Grana Padano Dop. more...
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Gaining 3.5 kg a Week
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Alessandro Gogioso's Weight History
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