Weigh In record (no journal entry) for 27 October 2023
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99.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1474 kcal
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Fat: 44.04g | Prot: 53.31g | Carbs: 215.75g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan. Lunch: Spaghetti, Köttfärssås. Dinner: Kebabpizza. Snacks/Other: Lösgodis, Gouda eller Edamer Ost, Riskaka. more...
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Gaining 0.7 kg a Week
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