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post pizza
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83.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1498 kcal
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Fat: 29.28g | Prot: 159.07g | Carbs: 147.35g.
Breakfast: Latte Arborea A+ Pro, Zucchero, Sale, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Grana Padano Grana Padano, Sugo di Pomodoro, Farmo Protein Penne. Dinner: Mela, Sale, Findus Hamburger di Salmone, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Hero Marmellata Light Frutti di Bosco, Hero Marmellata Light Albicocche, Cetriolo (senza Buccia), (170) Pancake Cacao 30PRO, Bulk Powders Pure Whey Protein Salted Caramel, Prozis Peanut Butter Powder, Latte Arborea A+ Pro. more...
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Gaining 7 kg a Week
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