Weigh In record (no journal entry) for 27 October 2023
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1557 kcal
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Fat: 62.62g | Prot: 58.21g | Carbs: 189.87g.
Breakfast: Milfina Butter , Kaffee mit Milch, Marmelade, Goldähren Toastbrot , Rosinenbrötchen. Lunch: Gute Deutsche Küche Käsespätzle. Dinner: Gut & Günstig Mini Wiener, Gute Deutsche Küche Käsespätzle. Snacks/Other: Milfina Butter , Rosinenbrötchen. more...
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Losing 0.7 kg a Week
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