Weigh In record (no journal entry) for 27 October 2023
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1642 kcal
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Fat: 45.10g | Prot: 81.72g | Carbs: 224.71g.
Breakfast: Danone Hipro 20G Protein Pudding Vanille. Lunch: Leonidas Praline, Golden Seafood Gerookte Zalm in Sneetjes , Meergranenbrood, Tarvo Moutbrood, Zespri Sungold Kiwi. Dinner: Grenade Oreo , Bellarom Cappuccino Classic, Délifin Kalkoenfilet Tuinkruiden, La Vache qui rit Mix, Tarvo Moutbrood , Geen Merk Paprika-Venkelsoep (Zelf Gemaakt). Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Nescafé Gold Caramel Latte, Geen Merk Amandelwafeltjes, Carrefour Cappuccino met Chocolade, Grenade Oreo, M&M's Brownie, Swing Zure Beren , Nescafé Gold Caramel Latte, Studio 100 Plop Koeken. more...
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Losing 0.4 kg a Week
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MF kerkhofs's Weight History
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