Weigh In record (no journal entry) for 27 October 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1017 kcal
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Fat: 44.24g | Prot: 105.15g | Carbs: 45.30g.
Breakfast: Birkenstock Quargel, Vollkornbrot, Koffeinfreier Kaffee, Millers Alpha-Gel Kollagen Millers Alpha-Gel Kollagen . Lunch: Halbes Hähnchen. more...
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Gaining 1.8 kg a Week
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